Warm-up
15′ L-sit
10 Gymnastics Kips
5 Pull-Ups
10′ EMOM
Even: 10 Pistols
Odd: 10 HSPU
Metcon
Death by Thrusters
Increase by one thruster EMOM
(95/65)
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15′ L-sit
10 Gymnastics Kips
5 Pull-Ups
Even: 10 Pistols
Odd: 10 HSPU
Death by Thrusters
Increase by one thruster EMOM
(95/65)
You must be logged in to post a comment.