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Rideau CrossFit Ottawa

Warm-up

15′ L-sit
10 Gymnastics Kips
5 Pull-Ups

10′ EMOM

Even: 10 Pistols
Odd: 10 HSPU

Metcon

Death by Thrusters
Increase by one thruster EMOM
(95/65)

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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