Warm-up
1 Sled Push
5 Inchworms
10 Kettlebell Swings
Front Squat
Work up to 3 Rep Max with 1 sec pause on 1st rep
Metcon
8′ AMRAP
12 Thrusters (95/65)
12 Toes to Bar
Post a Comment
You must be logged in to post a comment.
1 Sled Push
5 Inchworms
10 Kettlebell Swings
Work up to 3 Rep Max with 1 sec pause on 1st rep
8′ AMRAP
12 Thrusters (95/65)
12 Toes to Bar
You must be logged in to post a comment.
