Warm-up
9′ OTM
10 OH Lunges
10 T2B
10 Box Jumps
6′ Squat
Snatch
8′ EMOM
Snatch + Snatch Balance
Handstand Walk
150ft
Ring Push-ups
100 reps
Metcon
500m row
50 Box Jumps
50 Shoulder to Overhead (115/75)
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