Warm-up

9′ OTM
10 OH Lunges
10 T2B
10 Box Jumps
6′ Squat

Snatch

8′ EMOM
Snatch + Snatch Balance

Handstand Walk

150ft

Ring Push-ups

100 reps

Metcon

500m row
50 Box Jumps
50 Shoulder to Overhead (115/75)