Welcome to Rideau Crossfit.

Inspired Training for Strength, Movement, and Position

23/09/2017

Rideau CrossFit – CrossFit Warm-up Metcon (No Measure) 10′ squat test Metcon Metcon (Time) Team Series #3 (time cap 12′) . For time: 50 synchronized wall-ball shots 30 cleans (135/95) 50 synchronized wall-ball shots 20 cleans (185/135) 50...

22/09/2017

Rideau CrossFit – CrossFit Warm-up ,: Warm-up (No Measure) Choice! There’s a list of suggestions on the door if you need ideas :),Choice! There’s a list of suggestions on the door if you need ideas 🙂, Metcon Metcon (Weight) 4x(2/4) front squats/HBBS...

21-09-2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 10 gymnastic kips 5 inchworms 10 SA alt. snatch Metcon Metcon (Time) Team Series! Partner workout. For time: 100 cal row 100...

20/09/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 10 single-leg RDLs 10 box jumps 1 sled push Metcon Metcon (Time) 5RFT 21 deadlifts (155/105) 400 m...

19/09/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) Choice! Metcon Metcon (Weight) 6x(2/4) front squats/HBBS at 94% of Sat (i.e.,...

18/09/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 10 cal row 10 medball cleans 10 scap pushups Metcon Metcon (AMRAP – Reps) 12’AMRAP 10 SDHP (95/65) 8 squat C&J 6...

16/09/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 10′ squat test 🙂 Metcon Metcon (Weight) Squat day!! 6x(2/4) front squats/HBBS at...

15/09/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) Choice! See board for suggestions. Metcon Metcon (Time) “Triple Ones” 1000 row 100 DUs 1 mile...

14/09/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 10 scap pullups 30″ L-sit 5 inchworms Metcon Metcon (Time) 21-15-9 KB swings (24/16) wallballs (20/14) air...

13/09/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) Choice! Metcon Metcon (Weight) The squat saga continues! 6x(2/4) front squats/HBBS at 94% of last time (i.e.,...

12/09/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 German hangs 10 wallballs 30 DUs Metcon Metcon (AMRAP – Reps) 14′ AMRAP 12 DB thrusters (50/35) 10 pullups 8 burpees to 6″ target Weightlifting 1RM...

11/09/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 10 KB swings 5 inchworms 10 wall slides Metcon Metcon (Time) 5 RFT 20 cal row 20 OH squats...

09/09/2017

Rideau CrossFit – CrossFit Metcon Metcon (No Measure) Open gym!! 9AM-11AM Once you’re finished, come cheer on our athletes at WODktoberfest, Petrie Island...

08/09/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) Your choice! Metcon Metcon (Weight) Squats! 6 sets of 2/4 front squats/HBBS at 95% of your 1RM front...

7/9/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) TBD Metcon Metcon (AMRAP – Reps) 9′ AMRAP 10 p. snatch (115#/75#) 10 OTB...

06/09/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 10 OH Lunge 60″ Side Plank 10 Wall-balls Metcon Metcon (Time) 2 RFT 50 cal Air Bike 25...

02/09/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) 10′ Squat Metcon Metcon (Time) 5RFT 8 Pull-ups 16 Wall-balls 32...

01/09/2017

Rideau CrossFit – CrossFit Warm-up Warm-up (No Measure) Athlete’s Choice! Metcon Metcon (AMRAP – Reps) 12′ AMRAP 10 Sandbag over Shoulder 100m Front Load Sandbag Carry 10 Sandbag front...