Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 single-leg RDLs
10 PVC OH squats
15 air squats
+ 6′ squat circle
Metcon
Metcon (AMRAP – Rounds and Reps)
20′ AMRAP
20 box jump overs
20 pistols
10 dips
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