Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

200 m run

5 strict pullups

10 pushups

+ 6′ squat circle

Metcon

Metcon (Time)

For time

50 m handstand walk

2′ rest

5 RFT

20 bench press

20 ring rows (or sub bent rows)