Rideau CrossFit – CrossFit

Metcon

Metcon (Time)

Skill day! Maybe some cardio too!

DU pyramid

10-20-30-40-50-40-30-20-10

Note: all sets must be done unbroken. You may rest between sets. If you trip up, start that set again.

Also if 50 unbroken DU ain’t no thang, then make it 20-40-60-80-100!