Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s choice!
Metcon
Metcon (Time)
For time
1 km run
21-15-9
push press
situps
1 km run
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Athlete’s choice!
For time
1 km run
21-15-9
push press
situps
1 km run
You must be logged in to post a comment.