Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 scap circles

10 BTN strict press

5 inchworms

+6′ squat circle

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.