Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 RDLs
30″ table stretch
15 PVC strict press
+ 6′ squat circle
Metcon
Metcon (Time)
21-15-9
thrusters
T2B
**if no rig for T2B, do V-ups instead
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