Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

20 hollow body rocks

10 OH walking lunges

10 burpees

+ 6′ squat circle

Metcon

Metcon (AMRAP – Reps)

8′ AMRAP

2-2, 4-4, 6-6, etc.

HSPU

pullups