Rideau CrossFit – CrossFit

Warm-up

10 Burpees

10 OH Lunges

5 Pull-ups

Gymnastics

10′ EMOM Dip/Lockout Hold

10′ EMOM Dip/Lockout Hold

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#