Rideau CrossFit – CrossFit
Weightlifting
Overhead work
10’EMOM: 2 snatch-grip push press
Metcon
Metcon (Time)
One of the girls: Diane!
21-15-9
Deadlifts (225/155)
HSPU
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10’EMOM: 2 snatch-grip push press
One of the girls: Diane!
21-15-9
Deadlifts (225/155)
HSPU
You must be logged in to post a comment.
