Met-Con
‘Karen Kalsu’
For time:
100 wall-balls
EMOTM 5 Burpees
10 Burpee buy-in
Skill: Goat#2
Met-Con
‘Death by Back-Squat’
EMOTM +1 HBBS @ BW until fail
Re-racks are allowed.
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‘Karen Kalsu’
For time:
100 wall-balls
EMOTM 5 Burpees
10 Burpee buy-in
Skill: Goat#2
Met-Con
‘Death by Back-Squat’
EMOTM +1 HBBS @ BW until fail
Re-racks are allowed.
You must be logged in to post a comment.
