Rideau CrossFit – CrossFit

Warm-up

10 KB Snatch

10 S.A. OH Lunge

10 Box Jumps

Metcon

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

Weightlifting

Snatch (1×2)