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Rideau CrossFit Ottawa

Closed for the long weekend, enjoy the break everyone! We’ll get back at it tomorrow!

Here’s some reading, and a great way to evaluate how you’ve been training and setting goals.

http://thetalentcode.com/2013/07/01/whats-your-lq-learning-quotient/

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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