Met-Con
5 RFT
50 Squats
10 Shoulder to OH (135/95)
Skill: Goat #2
Met-Con
“Linda”
10-9-8-7-6-5-4-3-2-1
3/4 BW Clean
1/2 BW OH Press
1 1/2 BW Deadlift
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Met-Con
5 RFT
50 Squats
10 Shoulder to OH (135/95)
Skill: Goat #2
Met-Con
“Linda”
10-9-8-7-6-5-4-3-2-1
3/4 BW Clean
1/2 BW OH Press
1 1/2 BW Deadlift
You must be logged in to post a comment.