Rideau CrossFit – CrossFit
Metcon
Metcon (Time)
6 rounds, each for time.
10 cal airdyne
15 pushups
20 KB swings
25 air squats
Rest 1:1
Post a Comment
You must be logged in to post a comment.
6 rounds, each for time.
10 cal airdyne
15 pushups
20 KB swings
25 air squats
Rest 1:1
You must be logged in to post a comment.