Rideau CrossFit – CrossFit
Warm-up
5 Pull-ups
10 Pass Throughs
15 Squats
Metcon
Metcon (Time)
With a running clock
21-15-9
Hang Power Clean (155/105)
Bar Facing Burpees
-at 10:00-
Establish a Max 3 Position Snatch
-at 20:00-
21-15-9
Deadlift (155/105)
Wall-balls (20/14)
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