Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 KB Swings
10 Box Jumps
10 cal Air Bike
Metcon
Metcon (Time)
3RFT
21 Wall-balls
15 cal Row
9 Deadlifts (255/175)
Post a Comment
You must be logged in to post a comment.
10 KB Swings
10 Box Jumps
10 cal Air Bike
3RFT
21 Wall-balls
15 cal Row
9 Deadlifts (255/175)
You must be logged in to post a comment.
