Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 OH Lunge

1 Agility Ladder

10 Ring Rows

Metcon

Metcon (AMRAP – Reps)

12′ AMRAP

6 Rounds

50 Double-unders

10 Shoulder to Overhead (155/105)

M.E. Muscle-ups in the time remaining