Rideau CrossFit – CrossFit
Warm-up
30″ HB Hold
10 Burpees
60″ Pigeon
Metcon
Metcon (AMRAP – Reps)
15′ AMRAP
9 Toes to Bar
12 cal Row
15 Box Jumps
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30″ HB Hold
10 Burpees
60″ Pigeon
15′ AMRAP
9 Toes to Bar
12 cal Row
15 Box Jumps
You must be logged in to post a comment.
