Rideau CrossFit – CrossFit
Weightlifting
Snatches!!
10′ to a 3-position snatch (hip, knee, ground)
10′ to a 2-position snatch (knee, ground)
10′ to a 1RM snatch
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10′ to a 3-position snatch (hip, knee, ground)
10′ to a 2-position snatch (knee, ground)
10′ to a 1RM snatch
You must be logged in to post a comment.