Rideau CrossFit – CrossFit

Warm-up

5 Pull-ups

10 OH Lunges

30 Double-unders

Weightlifting

Back Squat (6×8)

Metcon

Metcon (AMRAP – Reps)

“Tabata”

4x(8×20″/10″)/1′

Cal Row

Shoulder to Overhead (115/75)

Wall-ball (20/14)

Burpee over Barbell