Rideau CrossFit – CrossFit

Warm-up

10 cal Row

60″ Pigeon

10 Push-ups

Metcon

Metcon (AMRAP – Reps)

11′ AMRAP

100m Run

3 Thrusters

200m Run

6 Thrusters

300m Run

9 Thrusters

400m Run

12 Thrusters

500m Run

15 Thrusters

etc.