Rideau CrossFit – CrossFit
Warm-up
10 cal Row
60″ Pigeon
10 Push-ups
Metcon
Metcon (AMRAP – Reps)
11′ AMRAP
100m Run
3 Thrusters
200m Run
6 Thrusters
300m Run
9 Thrusters
400m Run
12 Thrusters
500m Run
15 Thrusters
etc.
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