Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10′ squat warmup
Metcon
Metcon (AMRAP – Reps)
Every 3′ for 5 rounds
15 cal air bike
ME wallballs
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10′ squat warmup
Every 3′ for 5 rounds
15 cal air bike
ME wallballs
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