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Warm-up
Even Minutes +3 Box Jumps
Odd Minutes +4 ft. HS Walk

Weightlifting
M.E. 2 Hang Snatch

Strength
4 x M.E. C2B Pull-ups
4 x 10 RDL

Metabolic Conditioning
9′ AMRAP
25 Burpees (open standard)
25 KB Swings (24/16)