Rideau CrossFit – CrossFit
Weightlifting
Pressing strength
10’EMOM
2 strict presses (build weight)
Metcon
Metcon (Calories)
5 rounds for calories
Air bike: 1′ on, 1′ off
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10’EMOM
2 strict presses (build weight)
5 rounds for calories
Air bike: 1′ on, 1′ off
You must be logged in to post a comment.
