Rideau CrossFit – CrossFit
Weightlifting
OH strength
10′ to establish a 1RM OH squat
Metcon
Metcon (AMRAP – Reps)
7′ AMRAP
2-2, 4-4, 6-6, etc.
Strict pullups
Thrusters (95/65)
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10′ to establish a 1RM OH squat
7′ AMRAP
2-2, 4-4, 6-6, etc.
Strict pullups
Thrusters (95/65)
You must be logged in to post a comment.