Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 RDL

10 Push-ups

10 Ring Rows

Metcon

Metcon (Time)

10′ AMRAP AB for Cals

-then-

2 Rounds

21 Deadlifts (225/155)

15 BF Burpees

9 Chest to Bar Pull-ups

-then-

10′ AMRAP Row for cals

Calories count against your time for the two rounds. 1 cal = 1 second off your time.