Snatch PR @235#

Warm-up
15′ Alternating Minutes
3 Tire Flips
8 OH Squat
12 Pistols

Weightlifting
M.E. 5×5 Bear Complex

Strength
5×1 Strict Press
5×5 GH Raise

Metabolic Conditioning
4RFT
12 HSPU
24 Wall-balls
36 Double-unders