Rideau CrossFit – CrossFit
Warm-up
Choice!!!
Gymnastics
15′ Handstand Practice
Metcon
Metcon (Time)
2 RFT
25 Deadlifts (225/155)
25 HSPU
Post a Comment
You must be logged in to post a comment.
Choice!!!
15′ Handstand Practice
2 RFT
25 Deadlifts (225/155)
25 HSPU
You must be logged in to post a comment.