Rideau CrossFit – CrossFit

Gymnastics

Technique work

5′ tire flips

5′ toe touches (i.e., L sit)

5′ sled pull (hand over hand)

Metcon

Metcon (AMRAP – Rounds and Reps)

2 rounds

2′ AMRAP tire flips (scale = stones)

2′ AMRAP toe touches over KB

2′ AMRAP sled pull

2′ rest