Rideau CrossFit – CrossFit

Warm-up

10 Box Jumps

10 OH Lunges

10 Scap Pull-ups/Ring Rows

Gymnastics

HB Hold/GYmnastics Kip (10′ EMOM)

10′ EMOM

Even: 40″ HB Hold

Odd: 10 Gymnastics Kips

Metcon

Metcon (AMRAP – Reps)

“Tabata”

4x(8×20″”/10″)/1′

S. A. Snatch

Walking Lunge

Pull-ups

Thruster (45/35)