Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 Overhead Lunge
1 Slider Walk
10 Single-Leg RDL
Metcon
Metcon (Distance)
10′ Row for Max Distance
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10 Overhead Lunge
1 Slider Walk
10 Single-Leg RDL
10′ Row for Max Distance
You must be logged in to post a comment.