Rideau CrossFit – CrossFit

Warm-up

5 Inch Worms

10 Kb Snatch

10 S.A. OH Lunge

Weightlifting

Power Clean (10′ EMOM)

Metcon

Wall-Ball/Deadlift (Time)

5 RFT

20 Wall-balls (20/14)

10 Deadlifts (225/155)