Rideau CrossFit – CrossFit
Warm-up
5 Inch Worms
10 Kb Snatch
10 S.A. OH Lunge
Weightlifting
Power Clean (10′ EMOM)
Metcon
Wall-Ball/Deadlift (Time)
5 RFT
20 Wall-balls (20/14)
10 Deadlifts (225/155)
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