Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 OH Lunges
10 S.L. RDL
60″ Side Plank
Weightlifting
Squat Clean Thruster (1RM)
Metcon
Metcon (AMRAP – Reps)
7′ AMRAP
3-3, 6-6, 9-9, etc.
DB Thruster
Toes to Bar
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