Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 OH Lunges

10 S.L. RDL

60″ Side Plank

Weightlifting

Squat Clean Thruster (1RM)

Metcon

Metcon (AMRAP – Reps)

7′ AMRAP

3-3, 6-6, 9-9, etc.

DB Thruster

Toes to Bar