Rideau CrossFit – CrossFit
Warm-up
10 OH Lunges
10 Box Jumps
10 Push-ups
Weightlifting
Hang Snatch (1RM)
Metcon
SDHP/BURPEE/T2B (AMRAP – Reps)
9′ AMRAP
10 SDHP (115/75)
10 Burpees OTBB
10 Toes to Bar
Post a Comment
You must be logged in to post a comment.
