Rideau CrossFit – CrossFit

Warm-up

10 OH Lunges

10 Box Jumps

10 Push-ups

Weightlifting

Hang Snatch (1RM)

Metcon

SDHP/BURPEE/T2B (AMRAP – Reps)

9′ AMRAP

10 SDHP (115/75)

10 Burpees OTBB

10 Toes to Bar