Rideau CrossFit – CrossFit
Weightlifting
Cleans
10’EMOM: 1 power clean (build weight)
Metcon
Metcon (AMRAP – Reps)
6′ AMRAP
5 power cleans (95/65)
40 single unders
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10’EMOM: 1 power clean (build weight)
6′ AMRAP
5 power cleans (95/65)
40 single unders
You must be logged in to post a comment.