Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 cal Row

60″ Pigeon

10 Gymnastics Kips

Metcon

Metcon (AMRAP – Reps)

5 x 2′ AMRAP

Hang Squat Clean Thrusters

2′ @ 95/65

2′ @115/75

2′ @135/95

2′ @155/105

2′ @185/125

Scoring:

95/65: 1 for 1

115/75: 2 for 1

135/95: 3 for 1

155/105: 4 for 1

185/125: 5 for 1