Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
40″ HBH/superman
10 KB swings
10 SA OH lunge
Metcon
Metcon (Time)
“Snatch DT”
5 RFT
12 snatch-grip deadlift (115/75)
9 h. p. snatch
6 BTN snatch-grip push press
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