Warm-up
60″ Pigeon
10 Kettlebell Swings
10 Box Jumps
Press & Pull
12′ EMOM
Alternating:
5 Push Press
5 Pull – ups
Metcon
7′ AMRAP
3-3, 6-6, 9-9 etc
Clean & Jerk (135/95)
T2B
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60″ Pigeon
10 Kettlebell Swings
10 Box Jumps
12′ EMOM
Alternating:
5 Push Press
5 Pull – ups
7′ AMRAP
3-3, 6-6, 9-9 etc
Clean & Jerk (135/95)
T2B
You must be logged in to post a comment.
