Rideau CrossFit – CrossFit
Warm-up
60″ Superman
5 Inch Worms
10 cal Assault Bike
Weightlifting
Back Squat (3 RM)
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
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60″ Superman
5 Inch Worms
10 cal Assault Bike
9-7-5
Muscle-ups
Snatch, 135#/95#
You must be logged in to post a comment.
