*Reminder* No 830 class tomorrow – rest of the schedule remains

Warm-up

10 Kettlebell Swings
10 Wallballs
30″ Hollow Body

Back Squat

3 x 5

Metcon (AMRAP – Reps)

20′ AMRAP
1 Power Snatch
1 Squat Snatch
1 Overhead Squat