Warm-up
1 Sled Push
10 Burpees
5 Inchworms
Back Squat
Work up to 3 Rep Max then 3×3 at 85%
Metcon
7′ AMRAP
3-3, 6-6, 9-9, etc
Thruster (95/65)
T2B
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1 Sled Push
10 Burpees
5 Inchworms
Work up to 3 Rep Max then 3×3 at 85%
7′ AMRAP
3-3, 6-6, 9-9, etc
Thruster (95/65)
T2B
You must be logged in to post a comment.