Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 PVC OH squats

10 scap pullups

10 cal row

Metcon

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Metcon (AMRAP – Reps)

“Cindy”

20’AMRAP

5 pullups

10 pushups

15 squats

OR

“Mary”

20’AMRAP

5 HSPU

10 pistols

15 pullups