Warm-up
Even minutes +2 C2B Pull-ups
Odd minutes +3 Wall-balls
Weightlifting
3 position Snatch (top down)
Metabolic Conditioning
7RFT
50 Double-unders
100ft. OH Walking Lunge (45/25)
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Warm-up
Even minutes +2 C2B Pull-ups
Odd minutes +3 Wall-balls
Weightlifting
3 position Snatch (top down)
Metabolic Conditioning
7RFT
50 Double-unders
100ft. OH Walking Lunge (45/25)
You must be logged in to post a comment.
