Nat throwing down a 50ft HS Walk.

Just a reminder to everyone that the gym will be closed tomorrow and Monday! Enjoy the long weekend!

Strongman Skills
15′ Alternating minutes
5 axle thrusters
100ft. BB Yoke Carry
2 tire flips

Weightlifting Skills 2
1) BTN Snatch Grip Push Press
2) Push-Press/Jerk
3) Hang Snatch (1 Power/1 Full)
4) Hang Clean (1 Power/1 Full)
5) Tempo Snatch
6) Tempo Clean

Strength
Squatting 1/2
HBBS 5×3 @78%
F. Squat 10×3 @80%

Metabolic Conditioning
Down and Back up for time (1 set of burpees)

30 Power Snatch (95/65)
30ft. Handstand Walk
30 Shoulder to overhead (95/65)
30 Burpees OTBB

(20′ time cap)