Rideau CrossFit – CrossFit
Warm-up
Athlete’s Choice!
Weightlifting
Hang Snatch (10′ to Establish 1RM)
Shoulder Press (10′ to Establish 1RM)
Thruster (10′ to Establish 1RM)
Front Squat (10′ to establish 1RM)
Post a Comment
You must be logged in to post a comment.