Rideau CrossFit – CrossFit
Warm-up
10 Burpees
10 OH Lunge
5 Pull-ups
Gymnastics
10′ EMOM Dip/Lockout Hold (10′ EMOM)
Metcon
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
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